It is a very natural and natural substance. Many foods have a certain amount. Drinking water also contains a certain amount of zinc, and when it is stored in metal tanks, its amount will increase. Industrial sources or poisonous waste places some zinc into drinking water and may reach a level that causes the disease.
It is one of the rare elements that is vital for human health. When zinc is low in the human body, it causes anorexia, a decrease in the sense of taste and smell, and the healing of ulcers and skin discomfort. Zinc deficiency can even cause congenital defects.
Although the human body can tolerate relatively high amounts of zinc, high levels of zinc cause diseases such as soreness, skin irritation, vomiting, nausea and anemia. Excessive zinc suppression affects the pancreas and disrupts the metabolism of proteins and causes scarring. Exposure to zinc chloride causes respiratory disturbances for a long time. In the workplace, release causes flu-like complications that are known as the Fever of Fever. This condition is lost after two days and is caused by excessive sensitivity. Zinc is dangerous for embryos and infants. When the mother consumes a lot of food, the baby or baby is affected by blood or breast milk.
The most commonly used zinc sulfate is zinc. This arrangement has the lowest price than other forms. But at least it absorbs and causes stomach upset. Your doctor usually prescribes 220 mg of zinc sulfate containing approximately 55 mg of zinc. The more accessible forms that are available are zinc picolinate, zinc citrate, zinc acetate, zinc zinc and monostean.
Different forms of zinc are different in composition. In the labels of these compounds, always look for the amount of zinc. Usually, zinc compounds contain 30 to 50 mg zinc. Keep in mind that you are absorbing about 10-15 mg of daily food from your daily diet, your doctor will need to take this daily intake of meals at the time you apply zinc supplements. Zinc packs are available in pharmacies and groceries and are useful for treating colds. Wheat germ is a good source of zinc, which is recommended for everyone.
The most important side effect (negative) is known from its effect on reducing HDL (good body cholesterol) and increased LDL (harmful to the body's cholesterol). Some studies indicate that excessive consumption can reduce immune function, while other studies do not confirm this. If zinc sulfate stimulates the stomach, take another form of zinc, such as zinc citrate, and consult your doctor before. Other side effects of zinc poisoning include dizziness, headache, drowsiness, sweating, muscle imbalance, alcohol intolerance, hallucinations and anemia.
Because zinc interferes with other elements, you can consult a multivitamin, or blood components that contain zinc, iron, and your doctor. Use folate. This will help you keep the amount of elements in a balance. The high consumption of zinc can interfere with the absorption of copper and cause copper deficiency. This affects the amount of iron in the body and can lead to anemia.
The amount of daily human body needs
The studies show that women need this essential element of daily care, at least 10 mg, and that men need daily, at least 12 mg. It is often seen that the amount consumed is much lower than the amount required.
The German Nutrition Center (DGE) and the United States (RDA) recommend that women receive 12 mg per day and 15 mg zinc per day to prevent zinc deficiency. Of course, the dosage and amount of treatment given by Verbacher is between 100 mg and 20 mg per day. Generally, the daily dose is 15 mg per day.
The daily dose is about 50 mg. Zinc supply is a very good, tolerable and well-absorbed zinc gluconate compound. Remember that all supplements containing zinc should be taken with food to prevent nausea. Note that people who have been taking 50 to 300 mg per day for a long time can have an impairment of iron and magnesium absorption, as well as a deficiency of these two salts in the body. It has also been seen that those who have been ingested for 2 grams a day have shown signs of vomiting, nausea, abdominal pain and fever. People with liver and intestinal disorders should consult their physician before using zinc supplements.
The role of zinc in skin diseases
Zinc concentrations in the skin and the eye have been seen to be greater than any organ and organ in the body. Zinc intakes in burns, surgeries, and wound healing are essential. Zinc improves wounds as soon as possible and shortens wound healing, especially in diabetic patients, foot ulcers and infection of these wounds, which can even lead to amputation.
Therefore, the presence of zinc is very important in the diet of these people. Zinc intake for burns is high, and in the blood of patients with burns, zinc deficiency is observed and, by giving extra care, can be used to heal and repair wounds and skin. This issue has been proven even in grade 3 burns following the use of solutions and zinc-containing compounds.